Description
These Cheesy Garlic Chicken Wraps are a quick, delicious, and satisfying meal packed with tender garlic-seasoned chicken, gooey melted cheese, and wrapped in a soft tortilla. Perfect for meal prep, casual dinners, or a comforting snack!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp garlic powder
- 1 tsp salt
- 1 tsp black pepper
- 1 tbsp olive oil
- 4 large flour tortillas
- 1 ½ cups shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- 1 tsp dried parsley (optional, for garnish)
- ½ cup sour cream or Greek yogurt (for serving)
Instructions
- Season the chicken breasts with garlic powder, salt, and black pepper.
- Heat olive oil in a skillet over medium-high heat. Cook chicken for 6-7 minutes per side until fully cooked (165°F internal temperature). Let rest, then slice into thin strips.
- Lay out tortillas and evenly distribute cheddar and mozzarella cheese. Top with sliced garlic chicken and optional dried parsley.
- Fold the sides of the tortilla inward, then roll tightly from the bottom to enclose the filling. Place seam-side down on a baking sheet.
- Bake at 375°F for 10-12 minutes, or until cheese is melted and tortillas are golden.
Notes
- For a spicy kick, add diced jalapeños or hot sauce.
- Include sautéed bell peppers, onions, or spinach for extra veggies.
- Use lettuce wraps for a low-carb option.
- Store leftovers in an airtight container for up to 3 days. Reheat in the oven or air fryer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 wrap
- Calories: 420 Kcal
- Sugar: 2g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg
Keywords: cheesy garlic chicken wraps, easy chicken wraps, garlic chicken recipe, cheesy wraps, quick dinner ideas, family-friendly meals