I’m simply going to say it, I really feel just like the phrase “No Excuses” is over used
Whereas sure all of us have the identical quantity of hours within the day and it’s as much as us to make use of them properly to attain our targets, I see lots of people utilizing the phrase as a catch all to explain each state of affairs the place somebody isn’t on monitor.
I’ve discovered myself coming house after a protracted day, not feeling properly, debating on whether or not or to not go to the gymnasium or to prepare dinner versus consuming Chipotle or no matter and pondering to myself “properly, no excuses. I ought to…” however on the finish of the day I have to prioritize what’s finest for me and typically NOT going to the gymnasium is actually what’s finest, whether or not that be bodily or mentally.
It’s necessary to acknowledge once you’re making excuses versus once you’re simply prioritizing what’s most necessary to you. For instance, I can not operate with out a certain quantity of sleep, so I’ll NOT rise up at 4am to go to the gymnasium earlier than a 10hr work day within the title of “No Excuses”. Likewise, if I’m sick or not feeling properly, I’m going to take heed to my physique and take it simple.
I really feel like prioritizing our psychological and bodily well being must be in the beginning after which from there we will differentiate between what’s a real excuse versus a respectable precedence. BUT it’s important to be trustworthy with your self!! ?
Let me know your ideas as a result of I’ve been sitting on this one some time ⬇️